Weigh In record (no journal entry) for 02 February 2021
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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680 kcal
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Fat: 28.53g | Prot: 26.84g | Carbs: 84.94g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: KFC Perkedel, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Sate Ayam, Sirsak, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Tipco Mixed Veggie Juice, Ubi Ungu Rebus. more...
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steady weight
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