Weigh In record (no journal entry) for 02 February 2021
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1196 kcal
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Fat: 26.79g | Prot: 56.46g | Carbs: 187.93g.
Lunch: Jawara Saus Sambal, Otak-Otak, Tumis Kangkung, Kem Chicks Sayur Toge, Saori Saus Tiram, Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bubur Manado, Dua Kelinci Tic Tac. Snacks/Other: Jeruk Mandarin (Kaleng atau Beku). more...
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Losing 0.5 kg a Week
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maudy yunda's Weight History
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