Weigh In record (no journal entry) for 02 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1639 kcal
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Fat: 36.12g | Prot: 65.74g | Carbs: 256.07g.
Breakfast: Sari Roti Dorayaki Isi Stroberi, Sari Roti Roti Tawar, Mie Sedaap Ayam Bawang Telur. Lunch: GaGa Bubur Aneka Kacang. Dinner: Garuda Kacang Kulit, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 1.0 kg a Week
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