Weigh In record (no journal entry) for 02 February 2021
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59.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1031 kcal
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Fat: 39.88g | Prot: 35.04g | Carbs: 118.09g.
Breakfast: Kraft Keju Cheddar, Del Monte Spaghetti Sauce, Sari Roti Roti Tawar Gandum (2), Mayonnaise, Boiled Egg. Lunch: Bango Kecap Manis, Indonesian Fried Tempeh, 1 Sdm Nasi Putih. Dinner: Egg, Quaker Instant Oatmeal, Banana. Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 0.3 kg a Week
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fayfairuz's Weight History
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