Weigh In record (no journal entry) for 31 October 2013
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 October 2013:
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1522 kcal
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Fat: 67.41g | Prot: 80.47g | Carbs: 150.21g.
Breakfast: Plátano, Leche Entera. Lunch: Frijoles Refritos, Arroz a la Mexicana, Pollo Asado a la Parrilla o al Horno, Lechuga. Dinner: Leche Entera, Kellogg's All-Bran Flakes Natural. Snacks/Other: Marinela Barritas de Piña, Mayonesa, La Villita Panela, Bimbo Pan Integral, coffe mate, sacarosa, café. more...
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1601 kcal
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Exercise:
Dance (square dancing) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alehtse Oidumazz's Weight History
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