Weigh In record (no journal entry) for 02 February 2021
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52.4 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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731 kcal
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Fat: 19.73g | Prot: 37.87g | Carbs: 104.59g.
Breakfast: Roti Gandum, Prolac Susu Skim. Lunch: Kokita Sambal Terasi, Bihun Goreng, Shirataki Nasi, Brokoli Dimasak (dari Segar), Telur Rebus. Dinner: BonCabe Boncabe, SariWangi Teh Manis, Daun Bawang, Minyak Wijen, Sawi Putih, Putih Telur. Snacks/Other: Buah Naga. more...
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Losing 2.8 kg a Week
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Ayreentoh's Weight History
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