Weigh In record (no journal entry) for 31 January 2021
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72.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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678 kcal
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Fat: 23.83g | Prot: 15.53g | Carbs: 109.37g.
Lunch: 이즈니 무염 버터, 과메기, 군고구마, 매생이국. Snacks/Other: 키토제니 아몬드블랙티. more...
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Losing 10.5 kg a Week
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