Weigh In record (no journal entry) for 30 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3322 kcal
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Fat: 270.59g | Prot: 163.08g | Carbs: 61.40g.
Dinner: 삼겹살, 막창. Snacks/Other: 블루베리 (무당, 냉동), 미주라 토스트. more...
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Gaining 1.4 kg a Week
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