Weigh In record (no journal entry) for 27 January 2021
|
73 kg
Lost so far: 1.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2021:
|
852 kcal
|
Fat: 62.03g | Prot: 32.94g | Carbs: 50.59g.
Lunch: 그린스무디, 삶은 계란, 토마토, 올리브기름. Dinner: 샐러디 아보카도무스, 매생이전. Snacks/Other: 키토제니 아몬드블랙티. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|