Weigh In record (no journal entry) for 02 February 2021
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62.3 kg
Lost so far: 5.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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675 kcal
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Fat: 8.72g | Prot: 55.01g | Carbs: 95.81g.
Breakfast: Lemon, ABC Kecap Manis, Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Petai, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya, Pepaya. more...
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Gaining 3.5 kg a Week
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