Weigh In record (no journal entry) for 02 February 2021
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49.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1407 kcal
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Fat: 63.60g | Prot: 109.40g | Carbs: 110.18g.
Breakfast: 奶油乳酪, Costco Blue Diamond 營養杏仁飲, 星巴克 (Starbucks) 美式咖啡(中杯), 7-11 一日野菜-農夫十蔬, 歐嬤 肉桂蘋果醬, 歐嬤 德式蛋白質核桃吐司. Lunch: 歐嬤 肉桂蘋果醬, Mega Harvest 大豆綜合穀物粉, Bob's Red Mill 鷹嘴豆粉, Bob's Red Mill 大豆蛋白粉, Hershey's 純可可粉, 雞腿（不吃皮）, 白蘿蔔, 梁家瘋味 芋頭糕, 炒雞蛋（整個）, 炒青菜, 炒杏鮑菇, 客家小炒, 義美 傳統板豆腐. Dinner: 紅燒豆腐, 雞大腿肉（烘烤）. Snacks/Other: Tom’s 杏仁果(蜂蜜奶油味). more...
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Gaining 1.5 kg a Week
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lillen5410's Weight History
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