Weigh In record (no journal entry) for 02 February 2021
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78.2 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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833 kcal
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Fat: 32.18g | Prot: 30.89g | Carbs: 103.74g.
Breakfast: Сыр Российский, Рулет из Лаваша с Творогом, Кофе с Молоком. Lunch: Приготовленные Грибы, Макфа Спагетти Отварные. Snacks/Other: Snickers Сникерс, Спаржа по-Корейски. more...
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Losing 0.9 kg a Week
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