Weigh In record (no journal entry) for 02 February 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1050 kcal
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Fat: 44.32g | Prot: 70.00g | Carbs: 105.21g.
Breakfast: Boiled Egg, Grapefruit. Lunch: Boiled Egg, Pork Loin (Tenderloin) , Banana, Cucumber. Afternoon Tea: Garant Naturell Yoghurt, Kohlrabi. Dinner: ICA Ärter, Carrots, Corn, Chicken Broth, Bouillon or Consomme, Rose Kyckling Bröstfile , Findus Ärter, Cooked Cauliflower (from Fresh). Supper: Roasted Salted Hulled Pumpkin and/or Squash Seeds. Snacks/Other: Hard Salted Pretzels , Pine Nuts (Pignolias). more...
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Gaining 2.1 kg a Week
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livinlivin's Weight History
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