Weigh In record (no journal entry) for 02 February 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1537 kcal
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Fat: 37.70g | Prot: 121.69g | Carbs: 183.49g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Cem Porcento Farinha de Coco, Lidl Flocos de Aveia, Salutem Farinha de Arroz, Belbake Farinha de Milho, Cem Porcento Sementes de Chia. Lunch: Babybel Mini Queijo Light, Azeite, Laranjas (com Casca), Alface, Tomates, Pingo Doce Bacalhau Espiritual, Continente Sopa de Feijão Verde . Dinner: Azeite, Milaneza Laços Farfalle, Maçã, Carne de Peru, Tomates, Continente Sopa de Feijão Verde. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Nestlé Lindahls Kvarg Coco. more...
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Losing 1.4 kg a Week
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Gaby_OHP's Weight History
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