Weigh In record (no journal entry) for 02 February 2021
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61.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1332 kcal
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Fat: 45.70g | Prot: 163.50g | Carbs: 60.90g.
Breakfast: Tomatoes, Quaker Instant Oatmeal. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Tomatoes, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
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2535 kcal
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Exercise:
Housework - 2 hours, Fitness Training (Workout) - 45 minutes, Cooking - 45 minutes, Working - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rocky.Zhong's Weight History
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