Weigh In record (no journal entry) for 02 February 2021
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77.5 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2295 kcal
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Fat: 64.80g | Prot: 138.99g | Carbs: 245.24g.
Breakfast: Aquarius Aquarius Limón, Tomates, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aquarius Aquarius Limón, Hacendado Espárragos Medianos, Huevo Cocido, Hacendado Atún en Aceite de Oliva, Hacendado Maíz Dulce, Hacendado Ensalada 4 Estaciones, Hacendado Regañas. Dinner: Milbona Skyrella, Canela, Banana, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Milbona Queso Light Havarti, Pan Blanco, Tortilla Francesa. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Café. more...
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2742 kcal
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Exercise:
Desk Work - 6 hours, Spinning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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