Weigh In record (no journal entry) for 02 February 2021
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1230 kcal
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Fat: 61.00g | Prot: 69.81g | Carbs: 98.43g.
Breakfast: Lifeplus Daily Plus. Lunch: Select & Go Salat Caesar. Dinner: K-Classic Knoblauch Sauce, Mais, Rote Paprika, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Snacks/Other: Milbona High Protein Pudding Schoko, Olza Prince Polo, Ritter Sport Schokowürfel. more...
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Losing 3.5 kg a Week
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