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perut bner2 lg kosong
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48.4 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1113 kcal
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Fat: 29.89g | Prot: 40.70g | Carbs: 172.50g.
Breakfast: Van Houten Cocoa Powder, Anchor Boneeto, Salak, Tomat Ceri, Mentimun (Kupas), ABC Saus Sambal , Telur Orak-Arik, Roti Panggang. Dinner: ABC Terasi, Alfamart Daun Pepaya, Daun Singkong, Tempe Goreng, Tahu Goreng, Tomat Merah, Jus Jeruk Nipis, Kemangi, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Kerupuk Udang, Salak, Roti, Ceres Meses. more...
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Losing 0.1 kg a Week
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