Weigh In record (no journal entry) for 31 October 2013
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52.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1113 kcal
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Fat: 14.88g | Prot: 70.79g | Carbs: 176.18g.
Breakfast: Apples. Lunch: Soy Sauce (Tamari), California Rolls, Salmon Sushi, California Rolls, Cucumber Maki. Dinner: Knorr Chicken A La King. Snacks/Other: Raisins (Seedless). more...
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steady weight
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LeeBotha's Weight History
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