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fauziahrahmi21
Journal
02 Feb 21
fauziahrahmi21's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
63.2 kg
Lost so far:
7.3 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
952 kcal
Fat: 40.98g | Prot: 36.44g | Carbs: 112.77g.
Breakfast:
Jagung Rebus.
Lunch:
Sambel bawang, Ikan Tongkol Goreng, Nasi Merah, Terong krispi.
Dinner:
Telur Rebus.
more...
1699 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Yoga - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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fauziahrahmi21's Weight History
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