Weigh In record (no journal entry) for 02 February 2021
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1402 kcal
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Fat: 28.02g | Prot: 76.18g | Carbs: 223.26g.
Breakfast: 바나나, 딸기, 블루베리 (무당, 냉동), 사과, 서울우유 당을 첨가하지 않은 플레인 요거트, 플라하반 점보오트밀. Lunch: 팥죽. Dinner: 고등어, 양배추찜, 시금치된장국, 밥&반 귀리&찰현미 곤약밥. more...
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Losing 1.4 kg a Week
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