Weigh In record (no journal entry) for 02 February 2021
|
72.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1702 kcal
|
Fat: 71.65g | Prot: 80.14g | Carbs: 141.68g.
Breakfast: Lindt Cioccolato Fondente, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Torta Cacao Amaro Alex 1/24. Lunch: Poseidon Tonno all'olio d'oliva, Mulino Bianco Focaccelle con Rosmarino , Piselli. Dinner: Marmellata Light, Il Buon Pane Filone Rustico, Eurospin Ricotta Fresca, Esselunga Olio Extravergine di Oliva, Findus Gamberetti Sgusciati, Naturalmentetuo Insalata Mista 4 Gusti con Carote, Esselunga Cuori di Carciofo Surgelati, Aia Kebab di Pollo. Snacks/Other: Chiquita Banana, Beretta Cacciatore, Caffè (Espresso), Bayernland Panna per Caffè, Melinda Mela. more...
|
|
3162 kcal
|
Exercise:
Grocery Shopping - 1 hour, Desk Work - 1 hour, Ironing - 1 hour, Sitting - 5 hours, Standing - 5 hours, Sleeping - 6 hours and 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 4 hours. more...
|
steady weight
|
|
Alexa130769's Weight History
|