Weigh In record (no journal entry) for 02 February 2021
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71.8 kg
Lost so far: 17.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1313 kcal
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Fat: 48.32g | Prot: 57.62g | Carbs: 164.12g.
Breakfast: Milo Milo, Milo Milo, Kerupuk Putih, Alfamart Ikan Pindang, Pepes Tahu, Sayur Bening Bayam, Nasi Putih. Dinner: Kelapa, Pepaya, Sohun Kaca Sohun, Telur Rebus, Saori Saus Tiram, Dada Ayam, Bimoli Minyak Goreng, Pepaya. more...
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475 kcal
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Exercise:
Reading - 2 hours, Singing - 20 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Google Fit - 21 hours and 26 minutes. more...
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Losing 0.9 kg a Week
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cutieullzang~'s Weight History
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