Weigh In record (no journal entry) for 15 January 2011
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82.8 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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814 kcal
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Fat: 25.09g | Prot: 42.06g | Carbs: 84.00g.
Breakfast: Lean Ground Beef 93/7, Coffee (Brewed From Grounds), Original Powder Creamer, herbal hot tea. Lunch: baby carrots. Snacks/Other: Coffee (Brewed From Grounds), Original Powder Creamer, yoplait original blackberry harvest. more...
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Losing 1.6 kg a Week
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vegasherewecome's Weight History
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