Fit4Life21's Journal, 15 Jan 11

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Weigh In record (no journal entry) for 15 January 2011

76.2 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2011:

1347 kcal

Fat: 25.00g | Prot: 42.00g | Carbs: 257.00g. Breakfast: Pure Cane Sugar, Coffee. Lunch: DAIRY FRESH 2% MILK, Capn Crunch Peanut Butter Crunch Cereal. Dinner: 6" Club, Sun Chips - Harvest Cheddar. Snacks/Other: Banana, Dr. Pepper, Coca-Cola Classic Soda. more...

2260 kcal

Exercise: Housework - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 6.4 kg a Week

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Fit4Life21's Journal, 15 Jan 11

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Fit4Life21's Weight History