Weigh In record (no journal entry) for 02 February 2021
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1210 kcal
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Fat: 41.49g | Prot: 112.95g | Carbs: 105.19g.
Breakfast: Planet Oat Oatmilk, Cereal School Cinnamon Bun Cereal, Borden Six Cheese Italian Shredded Cheese, PAM Original No-Stick Cooking Spray, Egg White. Lunch: Raspberries, Blueberries, Progresso 99% Fat Free Chicken Noodle Soup. Dinner: Trader Joe's Organic Black Bean Rotini, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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