Weigh In record (no journal entry) for 02 February 2021
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89.6 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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664 kcal
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Fat: 31.02g | Prot: 20.46g | Carbs: 81.94g.
Breakfast: Cafezinho, Queijo Branco, Sementes de Linhaça, Mel, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Banana Nanica, Life Me Pãozinho Low Carb + Fibras, Goji Berry, Manteiga (com Sal). more...
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steady weight
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fercassano's Weight History
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