Weigh In record (no journal entry) for 02 February 2021
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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445 kcal
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Fat: 11.08g | Prot: 73.31g | Carbs: 16.43g.
Breakfast: Ultra Tech Whey Nitro NO2, Pronokal Pancake. Dinner: Cebollas, Mayoliva Mayoliva, Tomates Rojos, Pimiento Rojo, Espinacas, Ysonut Tortilla Mediterránea. more...
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2448 kcal
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Exercise:
Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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