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Veronica.santos.com
Journal
02 Feb 21
Veronica.santos.com's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
107.2 kg
Lost so far:
2.8 kg
.
Still to go:
32.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1360 kcal
Fat: 26.87g | Prot: 110.48g | Carbs: 178.96g.
Lunch:
Coxa de Frango, Fígado de Galinha, Cenouras Cozidas, Arroz Parboilizado Cozido, Jasmine Proteína Texturizada De Soja.
Dinner:
Ovo Cozido.
Snacks/Other:
Jaca.
more...
3962 kcal
Exercise:
Race - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Hiking - 1 hour.
more...
Losing 3.2 kg a Week
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Veronica.santos.com's Weight History
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