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Feel better, less bloated, remain positive despite the scales!
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1362 kcal
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Fat: 70.70g | Prot: 64.07g | Carbs: 111.67g.
Breakfast: Lidl Simply Light Mozzarella , Linda McCartney Vegetarian Sausages, Egg. Lunch: Red Kidney Beans (Canned) , Lidl Soft French Goats Cheese, Cooked Leek, Potato, La Doria Ratatouille, Garlic . Dinner: Heinz Tomato Ketchup, I Can't Believe It's Not Butter! Light Butter, Warburtons Medium Sliced White Bread (Small Loaf), Fish and Chips. more...
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2196 kcal
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Exercise:
Yoga - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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