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ةه
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75.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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907 kcal
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Fat: 36.70g | Prot: 67.26g | Carbs: 131.64g.
Breakfast: Cherry Tomatoes, Lettuce, المراعي حليب كامل الدسم, حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast, حدائق كاليفورنيا فول مدمس مقشور بالخلطة السرية. Lunch: طماطم Tomato, Meat, Lettuce. Dinner: Mashroom Boiled Caned Mashroom, Lentils , Eggplant, Cherry Tomatoes, Lettuce. Snacks/Other: Air Popped Popcorn, زبادي منزلي, بسكويت دون بيض. more...
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Losing 0.4 kg a Week
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esraa95mansour's Weight History
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