Weigh In record (no journal entry) for 02 February 2021
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1749 kcal
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Fat: 90.74g | Prot: 59.38g | Carbs: 189.61g.
Breakfast: Apel (tanpa Kulit), Jeruk, Pepaya. Lunch: Telur Puyuh, Nasi Putih. Dinner: Daun Singkong, Telur, Tahu Kukus, Tempe Rebus. Snacks/Other: Pepaya, Bakwan, Hatari See Hong Puff, Oatmeal banana cookies. more...
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Gaining 3.5 kg a Week
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ayuyumang's Weight History
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