Weigh In record (no journal entry) for 01 November 2013
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83.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2338 kcal
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Fat: 106.45g | Prot: 96.60g | Carbs: 239.23g.
Breakfast: Pain Grillé à la Farine de Blé Complet, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Pain Complet, Crème Fraîche 15%, Oeuf Mollet, Épinards Hachés. Dinner: Ail et Fines Herbes, Pain Complet, Vinaigrette Légère, Tomates, Kub Or, Dos de Cabillaud. Snacks/Other: Noir Extra, Madeleine. more...
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Gaining 2.1 kg a Week
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