natercia_pintor's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

61.6 kg Lost so far: 3.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

308 kcal

Fat: 4.71g | Prot: 51.68g | Carbs: 17.99g. Breakfast: Banana Pancakes. Lunch: Brussels Sprouts , Iceland Whitefish Fillets. Tea: The Protein Works Whey Isolate 90. Dinner: Broccoli , John West Tuna Chunks in Spring Water (65g). more...

2357 kcal

Exercise: Bike machine - 1 hour, Hiit-30 - 1 hour, 1st running of the day - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

6 Supporters Support

Comments

Thanks everyone for your support. This week have been stuck in the 61kg and not sure how to help to lose more but... hopefully, I might need more protein.

02 Feb 21 by member: natercia_pintor


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natercia_pintor's Journal, 02 Feb 21

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