cut rizqa's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

76 kg Lost so far: 12 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1153 kcal

Fat: 46.90g | Prot: 102.56g | Carbs: 77.77g. Breakfast: Kolak, Risoles. Lunch: Tumis Buncis, Telur Ceplok, Ikan Asin. Dinner: Nasi Putih, Tumis Buncis. Snacks/Other: Bakso Ayam, Sereal, Kerupuk Makanan Ringan. more...

1931 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cut rizqa's Journal, 02 Feb 21

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