Weigh In record (no journal entry) for 02 February 2021
|
88.4 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1438 kcal
|
Fat: 54.17g | Prot: 83.17g | Carbs: 160.65g.
Breakfast: Fried Egg, Tomatoes, Avocado, Natural Bakery Canadian Rye Bread (69g). Lunch: Kirkland Signature Fully-Cooked Bacon, Spinach, Blueberry, Strawberry Feta Salad, Rosemary Honey Salmon. Dinner: Skotidakis Tzatziki, No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Kirkland Signature Chicken Breasts. Snacks/Other: e.d. Smith Strawberry Jam , Banana Bread, President's Choice Blue Menu 100% Whole Wheat Bread, Strawberries, Blueberries, Nestle Smarties Ice Cream, Hershey's York Peppermint Patties, Mr. Christie's Ginger Snaps, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
|
Gaining 1.9 kg a Week
|
|
|