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水2000cc
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1996 kcal
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Fat: 72.10g | Prot: 106.51g | Carbs: 228.43g.
Breakfast: 早安美芝城 花生吐司, 豬里肉（全塊，瘦肉）, 白吐司. Lunch: 無糖豆漿, 有皮雞肉（烘烤）, 荷包蛋, 全家 白飯. Dinner: 橘子. Snacks/Other: 統一 科學麵, 豆之味 黑糖水. more...
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steady weight
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