Weigh In record (no journal entry) for 01 November 2013
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96.3 kg
Lost so far: 33.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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180 kcal
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Fat: 2.90g | Prot: 7.10g | Carbs: 29.70g.
Breakfast: Harry Mehrkornbrötchen (70g). more...
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Gaining 1.8 kg a Week
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