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had a bad/good weekend Roux 61 dinner out didn't help
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127.2 kg
Lost so far: 12.1 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1191 kcal
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Fat: 51.15g | Prot: 81.68g | Carbs: 120.78g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Coffee with Cream, Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Mixed Salad Greens, Avocados , Butterball Golden Oven Roasted Turkey Breast, Boiled Egg. Dinner: Cooked Carrots, Brussels Sprouts, Green Giant Harvest Protein Bowls Southwest Style. Snacks/Other: Built Bar Orange Chocolate Creme. more...
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Gaining 1.0 kg a Week
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