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rizxjaqueline
Journal
02 Feb 21
rizxjaqueline's Journal, 02 Feb 21
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Um mês de dieta e treino e lá se vão 4kg eliminado 💪🏻😀
70.7 kg
Lost so far:
4.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
1196 kcal
Fat: 52.31g | Prot: 49.45g | Carbs: 135.00g.
Breakfast:
Forno de Minas Pão de Queijo Tradicional.
Lunch:
Amor Aos Pedaços Bolo Brigadeiro, Salada de Alface com Queijo, Tomate e/ou Cenoura, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco.
Snacks/Other:
Qualitá Uva com Sementes.
more...
2093 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rizxjaqueline's Weight History
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