Weigh In record (no journal entry) for 03 February 2021
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55.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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2341 kcal
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Fat: 97.84g | Prot: 111.81g | Carbs: 258.16g.
Breakfast: Mama Suka Bon Nori Rumput Laut Kering Tabur, Tempe Goreng Tepung, Garam Laut, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Teriyaki, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk. Lunch: Saori Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Garam Laut, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Telur Dadar, Tempe, Daun Bawang, Wortel Dimasak, Kubis. Dinner: Bakwan, Nabati Wafer Krim Cokelat, Tempe Goreng Tepung, Jambu Biji, Cone Es Krim (Jenis Kue atau Wafer). Snacks/Other: Nestle Koko Krunch (30g), Telur Asin, Ceres Ceres Classic, Ellenka Fiber Creme, Putih Telur, Haverjoy Havermout Rolled Oat, Calbee Wings Kris Bee Pillow, Jambu Biji. more...
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Losing 4.2 kg a Week
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nnachiraa's Weight History
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