Weigh In record (no journal entry) for 01 November 2013
|
78.1 kg
Lost so far: 4.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2013:
|
768 kcal
|
Fat: 40.52g | Prot: 17.13g | Carbs: 88.86g.
Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Sunsweet Ones California Prunes. Dinner: Kraft Greek Vinaigrette Salad Dressing, Signature Cafe Greek Salad. Snacks/Other: Tea with Milk and Sugar. more...
|
|
2255 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|