|
55,42
|
55.4 kg
Lost so far: 16.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
948 kcal
|
Fat: 23.21g | Prot: 95.39g | Carbs: 98.62g.
Breakfast: Kalbe Entrasol Active, Muscle First Whey Protein Isolate. Lunch: Cap Cay Kuah, Nasi Merah, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Puding Coklat, Roma Wafello Butter Caramel, Sawi Dimasak (dari Segar), Mi Hokkien. Snacks/Other: Rebo Kuaci Green Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|