Weigh In record (no journal entry) for 03 February 2021
|
56 kg
Lost so far: 4.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1520 kcal
|
Fat: 58.57g | Prot: 66.73g | Carbs: 186.49g.
Breakfast: 카누 카누 미니, 목우촌 주부9단 살코기햄, 상하치즈 체다 슬라이스 더블업 (18g), 오뚜기 딸기쨈, 신라명과 호밀빵, 매일 바이오플레인요거트, 체리, 켈로그사 아몬드 푸레이크, 딸기, 단감, 사과. Lunch: 카누 카누 미니, 망넛이네 블랙얼그레이 찹싸루니, 허벌라이프 단백질쉐이크. Dinner: 티젠 콤부차, 핫도그, 꼬치어묵. Snacks/Other: 짭짤이, 한과. more...
|
|
2204 kcal
|
Exercise:
Stretching (yoga) - 13 minutes, Exercise Machine - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Jumping Jacks (Star Jumps) - 45 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|