Weigh In record (no journal entry) for 01 November 2013
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1344 kcal
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Fat: 38.12g | Prot: 86.39g | Carbs: 94.97g.
Breakfast: Piracanjuba Leite Desnatado, Café, Quatá Queijo Minas Frescal Light, Nutrella Pão de Forma Light Iogurte e Cereais, Sadia Presunto Cozido Magro. Lunch: Perdigão Peito de Peru Defumado, Alface, Camil Feijão Fradinho. Dinner: Pastel de Queijo, Yoki Amendoim, Scala Mussarela, Sadia Presunto Cozido Magro, Cerveja. Snacks/Other: Parati Biscoito Salgado Integral, Sadia Presunto Cozido Magro, New Millen Colágeno Hidrolisado, Café, Piracanjuba Leite Desnatado, Mexerica. more...
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2811 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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