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Pagi smoothies, siang sambal telur dadar 2+3, kacang tanah. Sore pisang+kacang.
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130.5 kg
Lost so far: 8.1 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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984 kcal
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Fat: 38.44g | Prot: 43.10g | Carbs: 125.16g.
Breakfast: Yakult Yakult, Bio Kul Plain Yogurt, Pisang. Lunch: Terong Balado, Kacang Sangrai Kering (dengan Garam), Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Putih Telur. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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