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Dari 97,3.
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1888 kcal
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Fat: 64.97g | Prot: 136.14g | Carbs: 186.41g.
Breakfast: Pepaya, Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml). Lunch: Sayur Sup (Kalengan, Terkondensasi), Sambal Goreng, Ikan Panggang, Nasi Putih. Dinner: Wortel, Kentang Rebus, Ikan Panggang. Snacks/Other: Kelapa, Pepaya, Soyjoy Almond & Chocolate, Pepaya, Pepaya, Pepaya. more...
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Losing 0.9 kg a Week
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ritasari583's Weight History
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