Weigh In record (no journal entry) for 03 February 2021
|
70 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
585 kcal
|
Fat: 10.20g | Prot: 37.24g | Carbs: 88.85g.
Breakfast: Pepaya. Lunch: Tahu, Ikan Patin, Nasi Putih. Snacks/Other: Roti. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifah hasna's Weight History
|