Weigh In record (no journal entry) for 02 February 2021
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1383 kcal
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Fat: 50.38g | Prot: 107.28g | Carbs: 125.17g.
Breakfast: Leche Descremada, Azúcar, Cuisine & Co. Tostadas Finas Salvado, Finlandia Balance . Lunch: Santa Rosa Queso Sardo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Lechuga. Dinner: Cuisine & Co. Tostadas Finas Salvado, Pollo salteado con Cebolla, Frijoles Refritos. Snacks/Other: Cerezas, Arrivata Trenza Ahumada, Pipas Semillas de Girasol Peladas, Cereal Mix Barra Rellena con Frutilla. more...
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Losing 1.3 kg a Week
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