Weigh In record (no journal entry) for 03 February 2021
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70 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1288 kcal
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Fat: 212.92g | Prot: 45.82g | Carbs: 200.23g.
Breakfast: Woolworths Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Woolworths Whey Powder, Weet-Bix Weet-Bix. Dinner: Woolworths Baby Tomatoes, Pick n Pay Fat Free Plain Yoghurt, Quinoa (Cooked), Herbal Tea, Pick n Pay Fat Free Plain Yoghurt, Quinoa (Cooked). Snacks/Other: Rush Nutri Balls, Black Tea, Lancewood Low Fat Chunky Cottage Cheese Plain, Bakers Provita Multigrain. more...
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2076 kcal
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Exercise:
Housework - 3 hours, Resting - 18 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 7 kg a Week
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Justjo1971's Weight History
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